I’m having trouble sleeping tonight and decided to get up and snack. I didn’t really feel hungry, but I wanted to do something. I grabbed a 100 calorie granola bar and ate it on the couch. I got up to get another and as I was walking to the kitchen, I suddenly realized that the shirt I’m wearing is LOOSE. This shirt was tight on me for most of the year, but I’ve started to wear it again because it’s fitting better. But now tonight the shirt is loose!!!
This made me realize how far I’ve come. The old me would have had probably 3 more granola bars and then some ice cream. It’s ok to snack, but I shouldn’t be doing it if I’m not hungry. After just one small snack, I got up and brushed my teeth. I’m done eating for the night. I’m feeling motivated to keep pushing so I can reach my goals!
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source https://www.reddit.com/r/loseit/comments/kfev9h/i_stopped_myself_from_boredom_eating_tonight/
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