For reasons I would prefer not to get into, I have been unemployed for 2 years. I was so depressed and anxious, that I would stay in my room from around 22-24 hours a day. Doing nothing in my bed all day but watch series and films online. The only time I moved was to go to the toilet and maybe the living room. Even though I’ve been unemployed for 2 years, I would say this all started even earlier than that. I have not worked out at all in 4 years. Since my depression and anxiety began, I slowly started to isolate myself and just stopped leaving the house more and more until I became this. I’m starting to look for jobs now and have been going to interviews and I struggle to even walk up one small flight of stairs without feeling breathless and nauseous. It is extremely embarrassing. Please, what are things I can do to make everyday life a little easier. I’m tired of not even being able to go to even the corner store without feeling sick and out of breath.
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source https://www.reddit.com/r/loseit/comments/k9ib99/i_need_help_ive_never_been_more_unfit_in_my_life/
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