Hello everyone,
I am a 24 (almost 25) female. I currently weigh 251lbs, the heaviest I’ve ever been. I’ve been struggling the last two years with my mental health) well longer than that but this last two years have been extra rough.) in that time period I started back on new antidepressants and I noticed a change in my eating habits. I was eating a lot of fast food (because it was “easier” and I was always so tired.) as a side effect of my medication/ eating unhealthy I gained 30lbs in a short amount of time. I’ve always been over weight but I’m tired of being obese. I’ve figured out my TDEE and how many calories I need to eat to be in calorie deficit but I have problems sticking to it. I’m still struggling with my depression but I want to make a change. I’m going to start going for walks at least 3 times a week. I’ve been making dinners at home for a long time now but I think my portions are too large, so I’m going to buy a scale to help. This will be a lot journey for me but I’m determined to make it work this time. Does anyone have advice or suggestions to stay on track? My birthday is in a few days so I’m concerned about falling off the wagon but I don’t want to wait to start. Thank you everyone, hopefully I can post some progress pictures in the new year!
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source https://www.reddit.com/r/loseit/comments/k84fbg/i_am_tired_of_being_obese/
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