Hi,
I am a student living alone most of the time, and i love cooking, i have gained weight steadily over les last years to now be considered obese by the BMI (honestly I dont believe it...) i weigh 83.5 kg for 165 cm. I can still dress at normal stores (i started to accept to wear and buy clothes that are bigger than M). I wish to lose some weight. My first small goal is to be back under 80kg (which would put me in the BMI overweight section again). The reason that i think i gain weight is because I eat a lot. I am bad at portion sizes and cooking for one. All recipes i find are for huge amounts of people. And even when I am cooking for myself without a recipe there always are leftovers and i am then scared that it will go bad. I currently have at least 3 days worth of food standing in my kitchen with no space in my fridge or freezer (because its ridiculously small and i share it with a roommate (a roommate i told that she could eat my food, she didn't... )) How can you cook for one person only ? Also i always overestimate my hunger (yesterday's lunch basically was enough for the whole day) ...
Do you have any tips and ticks to not leave so much leftovers that i feel obligated to eat (bc I dont want to throw it away?)
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source https://www.reddit.com/r/loseit/comments/k6h4xj/how_to_cook_as_a_person_living_alone/
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