I'm meeting some friends for dinner tonight and I'm really stressing about how to stay under my 1200 cal limit. I've been eating 1200 calories a day for about a week now, and I've ended up crossing over to 1500-1600 on a couple of days, despite making healthy choices and limiting sweets, snacks, etc.
I tried to eat fewer calories this morning to compensate for dinnertime, but my breakfast+lunch has come up to 500, which leaves only 700cals for dinner (assuming I eat nothing else for another six hours). How do you guys handle such situations? I love food and trying out new restaurants and dishes so I would rather not order a salad, and I've crossed my limit enough times this week to have a cheat meal so soon.
So my question is: how do you guys handle eating out and going to restaurants? Are there any specific food choices you make? How do you handle the guilt of going over your calorie limit?
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source https://www.reddit.com/r/loseit/comments/kg4v1g/how_do_you_handle_eating_out/
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