What got you the motivation to lose weight? I get a boost of motivation and then a week or two later it dies down and I stop doing whatever I do. I used to go to the gym but lost my gym buddy then stopped, tried walking & counting calories during lockdown and then stopped after almost 2 weeks of taking a break due to horrible blisters and then tried to do Ring Fit on the Switch then stopped after a week.
Idk what I need to do to get motivated. I’m 5’5 at 200 pounds and I wanna drop to about 160-170 to just feel healthy again. I dropped from 220-200 after quitting my job in March and not eating at a mall food court every day but whenever I did any of the above I barely moved off of 200.
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source https://www.reddit.com/r/loseit/comments/k8xgda/help_losing_weight/
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