Guys I need help. 1 year ago I was 367 and I lost about 45lbs. After covid hit, gyms closed I went off my diet multiple things in my life happened and stress went through the roof. I'm now back up to 350 and for some reason this time I can't get myself workout. The times I do I cramp up from walking, or lose my steam in exercises. I'm currently doing IF 16:8 and staying under 2000 calories a day. I've cut out red meat, sugar and salt because the doctor says I have metabolic syndrome.
Please if you have any advice or tips on exercises for people over 300lbs to help Kickstart the motivation again id greatly appreciate it
Edit: also im a truck driver who is over the road 6days and home only a day and a half most times. I drive for 11hrs a day
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source https://www.reddit.com/r/loseit/comments/k8x18l/26m_350lbs_510/
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