I am a guy in my mid 20's and it is unfortunate how I had the best body I wanted after working my a** off for 2.5 year as a teenager, going from a 40CM waist to 32! And feeling really good and athletic all the time. Unfortunately I got overwhelmed with my anxiety issues which first got me out of the gym, then I hurt my knee, after that I started again but had a tonsillectomy so had to stop again. When i tried again after the surgery on my doctors recommendation, I was unable to exercise still. Fast forward now 3 years, I have gained more than 30KG's as i was also on SSRI's. I am 5'7 with an absolutely absurd 107KG weight. I feel pathetic sometimes as I am unable to lose it by trying CICO method on and off, I am unable to workout due to gyms being closed (COVID related) and also unable to workout when it was open as I would feel dizzy and lightheaded with NO underlying issues, hence I blame anxiety for it as well.
I am overall stuck in this loop where I can not workout due to anxiety and it makes me unhealthy and idk what to do. I would really appreciate some help. As for my anxiety, as we all know it never really goes away, I have tried taking walks with my bestfriend and it did help, but now the weather does not permit and I also get lazy and demotivated about it. I hope you guys can help me out! thank you!
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source https://www.reddit.com/r/loseit/comments/k72gx1/devastated_with_anxiety_and_weight_gain/
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