SW: 365 CW:213 GW:?? M 6'3 26
Before and current posted below
4 years ago this seemed very unachievable. I tried to lose weight so many times, with different diets never working. Until it clicked. It's not about changing a diet, (which can totally help short term) it's about changing a lifestyle and a mindset. Diets are temporary lifestyles are not.
Anyone struggling with obesity and having a major amount to lose, you can totally do it! Consistency is key!
Ive gone from being the fat kid who couldn't run a mile due to my obesity and asthma, to absolutely falling in love with running. Who woulda thought?? Not me. I'm genuinely excited to see what I can do with this body of mine. I'm currently training to do a half marathon next year and a full the next year.
Edit: Thank you for gold kind stranger.
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source https://www.reddit.com/r/loseit/comments/k55bsm/a_huge_milestone_waving_goodbye_to_150_lbs/
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