So about a month ago I started actively trying to lose weight. I’m 22, 5’ 11”, and as of now I’m about 291 lbs. I’ve been walking on and off, usually about 5 miles at a time, I’ve stopped for the past few days though. Other than that I just try to stay under like 2,200 calories each day.
Anyway, long story short according to my scale I’ve lost 10 lbs in under a month. Is that normal? That seems like a lot for how little effort I’m actually putting in. It kinda freaked me out because of how quick it seems. Maybe I don’t understand how high my BMR is or something, idk. And some of it could’ve been water weight from me starting to exercise. But I wanted to check with you guys to see if this is normal/healthy.
EDIT: also I’ve been doing like, 23:1 fasting each day, OMAD obviously. I don’t know if that makes a difference or not, but there’s some more info lol
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source https://www.reddit.com/r/loseit/comments/kfb738/10_pound_weight_loss_in_one_month/
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