Monday, it’s a brand new day and the start of a new week, you’re ready to smash your fitness goals and will take on anything that comes your way. Come Friday afternoon and it’s the end of another long week at work, your weekend cravings start to run through your thoughts and you can’t wait for your cheat meal on Saturday night. It’s time for dinner on Friday night, you can’t be bothered cooking and you end up buying takeaway and tell yourself you can have two cheat meals this weekend. Then come Sunday and you’ve drunk heaps of alcohol and allowed yourself way more than you should’ve. Then comes Monday again and the new week begins until you hit the weekend again and you end up overeating and ruining your weekly progress yet again and it goes on and on and on.
This is me and where I’m at. I’ve so far managed to lose roughly 20kgs since the start of the year. I was doing so well, I’d have my weekly cheat meal on Saturday night, and that was it, I would be great for the rest of the week and I was losing weight, but lately I’ve become more comfortable with the fact I’ve lost a good amount of weight, and even though I still am only about halfway of where I want to be, I have started to be more relaxed with my food intake on weekends, and it’s something I’ve slowly started to realise is taking an effect, I don’t feel like I’m making much progress at all and it needs to stop.
I’m not sure want I want out of this post, as I know only I can change my habits, I guess I just needed to get this off my chest. If anyone wanted to provide advice on how I can break this dreaded cycle so that I can get back to losing weight and actually making progress that would be really helpful.
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source https://www.reddit.com/r/loseit/comments/i2p4fd/im_in_a_recurring_weekly_cycle_that_i_am/
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