Hi all. Just looking for some advice for how people avoid overeating/eating worse food (like fast food takeaway) when they are stuck at home for periods of time. For some context; I've been actively trying to lose weight this year and have been largely successful. (-25kg over 7 or so months). Last week however, i became pretty ill. during the 7 days i had off work i found my motivation dip very low in regards to portioned, healthy meals. I ended up overeating 5 of the 7 days and it wasn't very healthy food at that. While im in my regular schedule (5 working days) i find it very easy to plan out and maintain healthy eating habits but when i'm at home that all goes out the window for some reason.
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source https://www.reddit.com/r/loseit/comments/ig5s57/eating_moreworse_while_at_home/
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