Hey everyone,
I would love some opinions on where my activity level falls whilst I am at work.
I work 12 hours a day for 3 weeks at a time. Every day in this time I will walk, on average, about 14000 steps and climb, on average, about 75 flights of stairs. This whilst wearing a couple of kilos of equipment. Getting out of breath from exertion is actually pretty rare but it does happen. I don't really do any exercise (although that will change but opinions here are for a baseline).
My home life is lightly active as I'm not relying on steps or flights of stairs to get that in.
So... 14000 steps and 75 flights of stairs a day - I have read that you're considered sedentary unless you deliberately exercise for >30mins/day but I feel that my job must count towards some form of activity level.
Thoughts? I'd love to hear all opinions!
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source https://www.reddit.com/r/loseit/comments/i1mbo5/activity_level_during_work/
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