I did it, I messed up this Christmas.
I had planned my meals so meticulously for December 25th along with my keto diet, weighed out all my foods for breakfast and dinner, planned to have no potatoes, no toast with breakfast, all the rest and it was going to be great I wasnt going to go any more than 400 cal over my usual limit and 10g of carbs
Then, after smoking something I never usually do, the munchies hit me hard and I had over probably 4000 calories. After months of OMAD/2MAD my stomach ached and i got sick a few times, only to go back and eat more. My stomach is so sore from being stretched on all the crap I ate. I keep thinking "I messed up last night, I may aswell have some more chocolate today" and that thought is only making it all worse, but In my sober mind I refuse to bow to it.
I'm here to encourage you that today is another day, a new day. We are not defined by our mistakes and for me personally it doesn't how long we stay standing but by how quickly we stand again after falling down. Why bother waiting til new years to make life changes when you can change your life today.
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source https://www.reddit.com/r/loseit/comments/kkcezs/whos_got_two_thumbs_and_definitely_overate/
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