Hi everyone! I hope you all are staying safe this winter, especially during the storm here in NYC. This year due to the pandemic I became quite sedentary quite even though I do go to work and take pictures here and there. However, lately I've been eating more than usual and sleeping super late. Years ago I used to work out quite a bit and have looked very slim and I loved the way I looked and felt during those times but the problem was that I wasn't consistent with myself. I'm noticing lately I'm gaining weight quicker than I have been this whole year. I look at myself in the mirror and hate what stares back at me. I feel insecure.
I feel lost on where I should begin. The more I think about what I should do even though I know what I should do, the more it makes me feel depressed. It seems like I'm feeding that depression with food. I want to look and feel better for myself and my girlfriend and everyone around me.
What are some low cost/fun workouts you guys do? And how should I conduct my diet? I know counting macros are effective but is there a way I can get around portioning my food and doing workouts that are engaging? I know these questions are person specific but it helps knowing what other people are doing so I can have variety. How do you keep consistency and discipline? How do you fight the battle of giving into food and eating recklessly? This seems more mental for me than it is anything else. Sorry for the long winded post, I'm just rambling at this point. Thanks for any response!
For reference 230lb 5'9".
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source https://www.reddit.com/r/loseit/comments/kensam/want_to_lose_fat_but_feel_lost/
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