Hello, As longer as I can remember (I’m 33 M). I’ve had problems maintaining my weight... I’m always either loosing or gaining and it feels like I can never just stay in one weight range. I know it’s normal to fluctuate a little bit I’m not taking a few pounds here or there. My lowest was 180lbs and my highest so far has been 245. I’m getting really sick of it honestly.
I also struggle with sobriety... I’ll get sober ( longest I was sober was 6 years) and things go great and I’ll drop weight just because life is good and I feel motivated. Then if things go wrong I’ll start drinking and using and basically eat myself to death. I’m sure many people have similar issues but does anyone have advice on how to better maintain a consistent weight? Maybe it’s a stupid basic question... I know it basically all comes down to caloric intake but I’m just trying to figure out how to stop this unhealthy cycle. In the past 2 months I’ve put on 20 lbs and I refuse to buy new clothes.... AGAIN! Thanks I’m advance.
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source https://www.reddit.com/r/loseit/comments/khadvb/trouble_maintaining_weight/
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