Hi everyone.
I’ve been doing keto for about two weeks now and I absolutely hate it. I’ve lost about 7 pounds since I started but I’ve realized I cannot maintain this way of eating. It’s gotten to the point that even thinking about food makes me physically ill. I’m starting to experience some really scary food aversion (not wanting to eat because it makes me feel nauseous). I miss fruit and potatoes and vegetables.
I’m scared of reintroducing carbs and gaining weight. I plan to stick to CICO but if you go on other boards you hear horror stories of people gaining ten pounds once they reintroduced carbs and it took weeks for them to lose it again.
So, has anyone stopped keto but still ate a deficit and not gained a shit ton of water weight?
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source https://www.reddit.com/r/loseit/comments/kcoqpv/scared_to_stop_keto_please_help/
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