Im not super big, but bigger then i'd want and since I could remember I always have been. Im a male 19 im sitting at 5'8 160 pounds, which bmi wise is healthy but riding in the brink of overweight. that isnt what I truly care about though, Ive always disliked the way my body looks and have always wanted to get more in shape and eat healthier. The problem is I just dont know what to do, I truly hate gyms the atmosphere makes me very insecure and I just dont know what im doing with half the machines. Ontop of all that when I comes to my diet I work at a fastfood resturaunt which makes it very challenging to eat healthy. Im just looking for maybe a good app that will keep me on track at home with working out and give me good workouts to do daily or even bi-Daily, and some tips or advice on trying to avoid so much Eating out. And ontop of that all tips on staying on-track/Motivated.
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source https://www.reddit.com/r/loseit/comments/k7pny9/need_advice_on_losing_weight/
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