So I'm a girl 5'9 186 (last time i checked) and I've been trying to change to a healthy life style by eating better and working out 30min a day 3-4x's a week.
Today is friday and since monday I've eaten unhealthy stuff. I didn't binge eat or anything actually i don't eat enough most of the time (once or twice a day). But to sum it up i had like 1 bad meal a day. I'd either eat a smoothie for breakfast or nothing. Then lunch is when i kept messing up, burger king, Chinese food, wings etc. And then i usually eat a relatively okay dinner like homemade spaghetti or baked chicken.
I also only worked out 1 day this week.
I'm feeling really hard on myself, like i can't keep eating unhealthy even if its once a day. Cuz cheating on my healthy eating once a day is no longer cheating, that's just a habit.
Also i don't weigh myself, cuz it makes Me feel like I'm doing it for the wrong reasons. I just want a healthier lifestyle in general. I do count my calories though.
I just feel like crap now. And i can't stop beating myself up about it.
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source https://www.reddit.com/r/loseit/comments/kfz92i/messed_up_and_ate_bad_all_weekfeeling_really/
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