So, I have no one else really to talk to about this other than my therapist, but I’ve struggled for years with a binging and purging problem. I have been overweight, then lost a ton, and gained a significant amount back during the last hell year. But last week, something just clicked and I got back to eating healthy again. I was able to focus, I felt better, and I just stopped binging and because no binging, no purging. It’s a day by day process, one that I’m constantly fighting everyday, every food is a trigger, ever commercial and advertisement, etc, but for the first time since pre-covid, I feel really strong. I’ve lost 18 pounds the past two weeks, which is a lot, but considering all of the junk I was eating and bloating and shark week, isn’t so drastic in retrospect. I just feel more like my old self when I was healthier and my body felt better not carrying the extra weight. I just wanted to tell someone and this is such a great sub. Hope you are all hanging in there!
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source https://www.reddit.com/r/loseit/comments/kfgng4/its_been_a_week_since_my_last_binge/
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