Hey everyone. 33F 5'3 current weight 164 highest weight 220. I started my journey in February and the reason it took so long to get to 164 is because I was exercising and entering my exercise into lose it and getting calories back to eat. It wasn't until I hit a major plateau at 170 for 3 weeks that I decided to make a change. No I am literally only eating 1250 calories a day regardless of how much I walk or whatever. I am proud to say that I am losing weight every single day. Not a pound a day or anything crazy like that but I am definitely heading in the right direction finally. in June or July I think someone suggested to me not to eat back my calories and I got sassy with them because I told them that I would be hungry and over eat later. Again, I am pleased to report that I am not hungry and I feel very satisfied at the end of everyday and every meal. it's actually a lot easier than I thought it would be. So do what you want I'm just letting you know what I have learned. Good luck everyone!
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source https://www.reddit.com/r/loseit/comments/kcnn00/if_you_really_want_to_lose_weight_dont_eat_back/
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