Apologies for the long post, and for the bad format (I'm using my phone).
To whoever is going to read this, thank you so much. I just want to rant to you guys, I know you'll understand.
I have always wanted to lose weight. I succeed for a little bit then gain everything back, until I completely gave up on myself.
I posted here before seeking motivation, but as usual I just end up hating my body and binge eat everything and anything.
Fast forward to a week ago, my doctor told me that I have to lose weight or my condition will keep getting worse.
That was a wake up call, or so I thought. I took a decision to start eating healthy, exercise and understand that it is a long process. However, I am still failing everyday. I wake up with the motivation to start, but I fail along the day.
I made a list with the things that make it difficult for me to succeed:
• I love to snack ALL THE TIME.
• I am too lazy to make food.
• Can't stop eating salty nuts.
• I don't have control over the food at home and it's always full of chocolates and cookies.
• I either eat too little so I end up binging at night or eat too much so I binge as well, cuz I ruined the day anyway.
• I became too heavy to exercise.
• I keep remembering myself when I was so close to my goal and hate my current self.
That's all I could think of at the moment, so sorry for the extremely long post. Thank you for reading till the end!
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source https://www.reddit.com/r/loseit/comments/kcv7rq/i_start_everyday_and_keep_failing/
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