I'm 28F, 5'8", and weigh in at 291lbs. I've tried everything. And yes, it works. Temporarily. For the last few years I've been losing and gaining the same 50lbs, but always knowing there's another 50lbs to go even after that is so depressing.
I don't binge, or secret eat, or have ridiculous sized portions. I'm guilty of snacking, and that's my main problem. I'd say I consume at least 700kcals in snacks alone every day. And it's only because I want to eat it, and the fact that it tastes good, that I do it. No compulsion, comfort eating or boredom eating. I eat it because I want to.
I've realised the only thing I've ever been good at in my life is gaining weight. How fucking sad is that. I'm really losing my want to even exist at this point. And I don't even know what I expect from posting this here.
Help.
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source https://www.reddit.com/r/loseit/comments/kelmgk/i_dont_know_what_to_do_anymore_ive_had_enough/
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