I need help. Even when I was a little kid I couldn’t tell. I don’t know when I’m full, only when I am absolutely thanksgiving dinner stuffed. As a child I used to eat so much to the point where my body physically couldn’t take it and so I would throw up. Not on purpose, of course. Every single day. I never said no to food. Whatever little signal people say they get, I don’t have that. It doesn’t click and it doesn’t work. I am ALWAYS hungry and I’m NEVER full. If I’m stuffed, it only lasts 30 minutes or so, then I’m hungry again. It’s getting ridiculous lol Idk what to do. It gets even worse at night? Like I’ll follow the little diet during the day, but it’s like I become a fucking monster at 23:00 sharp. Everything goes out the window and Idc I’m fat anymore, everybody’s gonna die right? My mindset completely changes out of nowhere lmfao, then I regret it 10 minutes later. What do I do lol?
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source https://www.reddit.com/r/loseit/comments/kabol5/i_cant_tell_when_im_full_and_im_always_hungry/
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