Hi all! I am currently about 20 lbs overweight, the heaviest I've ever been and it only seems to be creeping up. I recently got sober after 7 years of heavy drinking (almost one year since my last drink), and I just recently quit smoking marijuana (you'd think not having the munchies would help, but it has not). I'm on an antidepressant that seems to help my head but not my waistline. Sometimes I'm worried my addictive tendencies I've worked so hard to get rid of have turned to food.
I exercise everyday for 30 minutes or more, I've eliminated junk food, I cook all of my own meals, and I manage to make good decisions all day easily without even thinking. Think oatmeal for breakfast, turkey sandwiches and fresh fruit and veggies for lunch, grilled chicken, asparagus and brown rice for dinner.
But the second I climb into bed the cravings strike and I will binge (even on healthy foods!!!) to the point of making myself sick.
How do I stop this pattern?
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source https://www.reddit.com/r/loseit/comments/k87vr0/how_to_stop_binge_eating_at_night/
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