I'm a 19 yo guy, and I managed to lose around 20 kgs or more from June to September going from around 76 kgs to 56 kgs (even though I started dieting and exercising not as regularly since the beginning of the pandemic). I did so by eating only one healthy meal a day (even though I didn't prohibit myself from any food) and doing HIIT, which was difficult but got used to it more or less.
Then life happened, and I had my first binge due to stress after so many months this October (used to binge from stress or failing with dieting before June, so my relationship with food hasn't been the healthiest since I don't know when).
These binges got more and more frequent, especially from when I decided to fast the day after a horrible binge due to being sick from all the food, creating a horrible fast-binge cycle for me up to today.
I've tried going back to my previous lifestyle of one meal a day (which probably lasted too long and I should have switched before this happened), doing the same HIIT twice a day too, so I can shed off the few extra kgs I think I gained until the end of the year, but it always ends up with a binge after more than 2 days.
I feel lost since I thought I had left all of this behind and whatever binge urges I might have had were all due to heavy restriction and special occasion tempting foods. Any advice is much appreciated, either for stopping or just on what do the day afterwards.
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source https://www.reddit.com/r/loseit/comments/k8yzfp/how_do_i_stop_binging/
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