I’m a college student (F19) doing CICO. I’m so disciplined when I’m at my apartment and have some routine. But, I go home pretty often (especially now because of the holidays) and I’ll always end up binging there because there’s so much candy or other sweets at the house and it feels like I should “treat myself” or something because I’m not in my same old routine.
On top of that, I have such a bad “all or nothing” mentality where if I go over my calorie limit for the day, I’ll just eat everything in sight. I try to plan ahead for my trips home, but they never seem to work out.
Finally I’ll be traveling across the country soon to see a very sick relative and I’m worried about emotional eating combined with the “treat myself” and “all or nothing” mentality. I don’t want to lose progress and I’d love some advice :)
F19 5’0” SW:125 CW:114 GW:105
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source https://www.reddit.com/r/loseit/comments/k8alqi/hard_to_stay_on_track_when_i_travel_hometo_see/
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