Gyms closed about 3 weeks ago and ever since then I stopped exercising.
But the worst part is my diet: I’ve been eating badly and not counting my calories and my weight hasn’t gone down in 2 months.
I see everyone on here eating so well and counting their calories strictly and maintaining their weight loss. But I’m here struggling to lose weight. In the last 6 months I’ve only lost 20lbs and almost all of it was lost in the first few months so really, I’ve done nothing for the last 3 or so months.
What really caused me to lose motivation is when I was eating healthy and counting my calories I was still struggling to lose weight.
I don’t know. I just can’t seem to control my diet and eating habits. I binge at night a lot and snack constantly. And my problem is that I eat when I’m bored
Anyone have advice for someone struggling with eating better and staying at their deficit?
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source https://www.reddit.com/r/loseit/comments/ke4f03/gyms_closed_stopped_exercising_and_my_diet_has/
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