Male, 21, 6’2. So thought I might share what’s been up with me. Got up to 240 in March, ending up losing all of my muscle during quarantine but also lost around 15 pounds within the first month. Just kept going down from there, was around 200 by the end of August. Fat was just melting off, although i was restricting way to extremely, eating less than 1000 calories several times a week. Never went over 1500 since I started, not once.
Jean size went from 38-31, Shirt size from XL to almost a medium, and got insane face gains (also grew a beard tho lol). Holy shit it feels good. Now I’m 178, and real close to my target weight, although i look frail as hell. Cannot wait until january when I can start packing muscle on again. Can finally start working abs! If anyone has any questions or ppl just starting out please let me know I’d love to share more or help out a bit.
edit: also, didn’t mention, but this was on 0 minutes of cardio total. never did any of it.
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source https://www.reddit.com/r/loseit/comments/kay8by/down_62_pounds_since_march_240278_ama/
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