I have binge eating my whole life. I’m am just now at the point where I want to take control of it and stop letting it consume me. I have been eating cleaner for about a week and today I will admit I didn’t eat as much as I should have.
So naturally when I got home from my day events, I felt the need to binge. It was like a mental war with myself. In the shower I thought about how good it would be to eat some fudge that my roommate brought home (for everyone there is a CRAZY amount and horribly tempting). And I kinda fought with myself about it.
I ended up only going to the kitchen and have one small piece. Then I went back to my room and still felt this urge to eat. I’m not even necessarily hungry? I went to my room to look at all the snacks I haven’t yet thrown out and took out a bag of the Dorito taki things and I ate one before my boyfriend nudged me and it kind of snapped me back. So I decided I still wanted to eat but I might as well eat something healthier.
I went to the kitchen and grabbed an apple and decided to make popcorn, stoved popped not microwave. But I also decided to add a few chocolate chips. Nothing crazy but it definitely curbed my sweet tooth for the moment.
As you can see I didn’t binge, but I was close too it. I’m am proud of myself for not but I still felt that edge of the cliff spiral and was very tempted to weigh myself after. I’m not necessarily asking for advice, just generally sharing but if you did read this I appreciate it. And if you have any tips I would also love to hear them 😄
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source https://www.reddit.com/r/loseit/comments/kauj5w/does_anyone_else_have_a_specific_binge_mindset/
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