Because I know EXACTLY what I did wrong. I gorged myself on peanuts this week. I’m someone who knows, even healthy snacks can be overeaten, but for one week I ignored my own advice, and I got the results. Instead of losing a whole kilo this week like I usually do, I just went from 85.9 to 85.6. But that’s fine!
I hear horror stories of people plateauing for weeks or even months despite seemingly doing everything right. Now that sounds frustrating as all hell. Maybe something like that’s coming up for me towards the end of my goal, but as of yet, I knew the reason for every one of my previous short-term plateaus and have pulled through. One time it was being over at a relative’s place for a couple days, and not wanting to be “rude”. The second time it was my mom’s birthday, and there were two cakes. This time, peanuts, but at least I lost some weight this time.
I’m glad to have a body that obeys the laws of biophysics and gives me exactly the results that I work for. I’m glad I know each time I fail, exactly what I need to work at.
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source https://www.reddit.com/r/loseit/comments/k7lvfa/didnt_lose_as_much_weight_this_week_but_im_still/
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