So, I went to pick up some food for my dog and as I was carrying the 30 lb bag to the register, I could feel the difference in the added weight in my legs and in the strain in my back. And I realized... I’ve gained 68 lbs over the last 5 years, so I’ve essentially been carrying (more than) TWO of these bags of dog food around with me, everywhere I go... all the time... In the form of my body weight... that realization to me was just eye opening and absolutely insane. No wonder my joints hurt and I have back pain, no wonder I’m out of breath so easily, no wonder I’ve gone from a small to a large shirt size.
It really made me realize I need to stick to my OMAD and CICO consistently and start to get this “dog food” off of me! How many bags of dog food do you have to lose? Let’s start now and give our bodies a break from carrying around all this weight!
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source https://www.reddit.com/r/loseit/comments/kbigmw/compare_your_weight_gain_to_real_world_items/
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