I started a food mindfulness journal 9 weeks ago. I add in my weight every day and what food I've eaten. I still allow myself carbs and sweets, but I've cut down on what I allow myself. I also try to keep the carbs and sweets to before 2 pm, and keep to protein, fruit and veggies after that.
I'm fairly stable at this point, bouncing between 4-6 lbs of weight loss. I know that some of that weight is due to water. Depending on what I've eaten for a couple of days will heavily impact that.
I also added video workouts from youtube by Joe Wicks. I do 1-2 of them a day, depending on the amount of time i have and how I'm feeling.
I know that it takes up to 6 months to see anything occur in your abs/belly. But I feel like I'm starting to see my obliques! Has anyone else seen this?
Thanks for listening everyone!
-C
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source https://www.reddit.com/r/loseit/comments/khqb0d/9_weeks_in_weight_loss_mostly_stable/
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