It happened SO easily. My husband brings home some beer, and as the day progresses I just don't log and enjoy myself and at the end of the day...poof, 4200 calories. Do I not eat tomorrow? Did I just undo a months worth of work? I'm so mad at myself. I finally lost 7lbs, and then I do this.
Guys I hate myself and feel like shit, in my head and my belly. Good news is I didn't binge... I just over ate, if anyone knows the difference. FUCK
Apparently my post was too short.
I'm 200 effing pounds at 5'3. I should be able to lose it easily but I'm a loser fat lady and now I want to cry. I have 35 days of logging and only lost 7lbs and now fudged up so bad. I haven't eaten this much since Thanksgiving Day.
Wtf do I do? My hubby and kids all tell me I need to get healthier, but I don't know how to face the day tomorrow after this. And they don't even know how badly I ate today.
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source https://www.reddit.com/r/loseit/comments/kbh89v/4k_calorie_day_and_idk_what_to_do/
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