My entire life I have been overweight even in my earliest memories as a child i over consumed daily. I grew up extremely insecure with my body which lead me to avoid many life events such as anything to do with swimming or beaches. In middle school and highschool id suck my stomach in and pull my shirt down so my moobs would not show through my shirt lmao. However in my 21st year of life during quarantine i had got up to 253lbs which is my heaviest. I honestly felt like such shit at this weight it was hard to be social from all the anxiety i would avoid hanging out with partners and i would isolate myself from everyone and everything. But something in me clicked and i started to watch my calories by downloading my fitness pal and i began to count my steps and do 10,000 daily, however i found a more effective routine with my peloton bike doing 45 minute rides 3-4 times per week with some light weight lifting(i should be doing more lifting). I will link my before and after right here https://imgur.com/a/J5RmDbf im in my underwear so i marked it nsfw.
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source https://www.reddit.com/r/loseit/comments/ke72l5/38lbs_before_and_afterstill_have_more_weight_to/
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