Hi guys; I feel super weird reaching out here because well, I’m embarrassed of myself. i’ve been doing online college since spring, and i did sports in highschool and was working out regularly on campus. since i moved to my own apartment in September, I gained about 6-7 pounds and lost most of my muscle-i’m 5’4” and 124 at the moment. i never exercise, and don’t really watch what i eat either, though i’m conscious making sure i get enough protein and fiber etc.
I know what i need to do to get back into shape, but it’s so hard for me to do-i feel so guilty every time i try. i’m afraid to work out because i know i won’t be as fit or as good at it as i used to be and that really really scares me.
i asked my sister and my mom (a mistake for that last one tbh) and they both said i’d noticeably gained weight but that it wasn’t too bad. i feel awful about myself, and i genuinely had a hard quarter (i got sick, was taking a ton of hard classes) and know i shouldn’t be too hard on myself because of it.
basically, i really just want some support in this and i didn’t know who else to reach out to. my roommate and both of my best friends have histories of eating disorders and i don’t want to open up that can of worms with them.
for those of you who’ve been in similar situstjons and are afraid to try losing weight, what helped you?
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source https://www.reddit.com/r/loseit/comments/kha80v/20fheaviest_ive_ever_been_after_quarter_of_online/
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