At this point this is basically just a cry for help, I haven't been able to stop this tail spin that started at the beginning of the year. 12 months straight of poor decision making, poor mental health, and exactly zero motivation has wreaked complete havoc on my mental, emotional, and physical well-being. So far two of those have remained unsolved, hopefully I can get some encouragement or advice on the physical aspect of my health.
I'm 27 years old, male, and currently am north of 330 pounds. I saw a 1 on the first digit of the scale once upon a time. I want to get back there. The tricks I used to get there in the first place (keto and intermittent fasting) are near worthless for me. I understand at some point it all comes down to personal accountability and I just have to do it, but it was so much easier the first time. It feels almost impossible now, especially since I know what it feels like to be so much nearer a healthy weight.
Though I've been mainly trying to stay away from this sub for the last year because the guilt and shame was too much for me to handle (I've stayed subscribed), I think I'm reaching a point where I'm starting to actively panic over my weight. I've read that some people have found it easier to lose weight the next time they try, but that just has not been my experience.
To sum it all up with one question: Assuming that my mental health cannot be remedied, can you guys give me some advice on how to tackle this problem? Does anyone else have experience with losing that much weight, gaining it all back, and THEN losing it again?
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source https://www.reddit.com/r/loseit/comments/kc5mz2/160_pounds_down_and_all_of_it_regained_whats_next/
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