Edit: to whoever gave me an award, thank you. You’re really sweet and have strengthened my belief that this community is so supportive ❤️❤️ I posted this in a time of need and in less than an hour I feel much better thanks to the people here
I’m a female and my friend is male And we’re fairly close and he’s a nutritionist so I talk to him sometimes about how I struggle to lose weight.
I’m 25, 5’4 and 200lbs but I’m a powerlifter so while I definitely am curvy, I have a decent amount of muscle as well. I’m active 5+ days a week but I struggle to find my correct deficit calories.
Tonight I made a homemade taco salad. Some Spanish rice, 90% lean ground beef, corn and black beans, reduced fat cheese, romaine, and nonfat Greek yogurt instead of sour cream. I was really excited and I sent a picture to all my friends on Snapchat.
He responded to it like “dude the calories though” and I messaged him WHAT it was and he’s like that’s still like 600 Easy.
I just totally shut down. I burst into tears bc I was really excited for this meal. I ran 3 miles Today and had protein pancakes and Greek yogurt w berries all day. I told him I was actually really upset bc I wasn’t sending him a pic to discuss calories.
He apologized and I know he didn’t MEAN to upset me. But I don’t even want to eat now. I’ve totally broken down and feel like a failure bc I can’t defeat this weight battle. I know I need to eat but I’m home alone and really need some support from anyone right now. My mom is away for the weekend and my friends are all busy.
My food is getting cold while I sit here crying.
If anyone is lurking this sub, please be mindful of what you say to your friends. Something you might not mean to be hurtful can trigger someone who ate great all day to save up for an awesome meal
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source https://www.reddit.com/r/loseit/comments/izv7sf/my_friend_just_attacked_the_meal_i_made_and_now_i/
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