I’m 220lbs, 5’9, male who struggles with staying on his diet. The longest I was able to stay consistent with my diet is 6 weeks ( plus cycling and weight training) but I always seem to slip and fall off my diet when things might become exhausting.
I know that majority of my issue is mental and I need to practice self control, but for me it seems very hard. I have a diet plan where I count macros (IIFYM) and seem to create habits I feel will help keep me on track like not eating out, eating out and once I eat my macros to sabotage my food to stop further eating, cut red meat, little bit a vegan, and more.
I still haven’t found the best way to keep me on track but wanted to know from others who struggle, what stuck for you?
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source https://www.reddit.com/r/loseit/comments/izka7p/for_people_who_failed_their_diet_multiple_tones/
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