hi! I’m an 17 y/o senior in high school with very unhealthy eating habits. I wanted to change my lifestyle not for the sole emphasis of losing weight (even though that is a very large factor), but in order to learn how to take care of body properly and build good habits. I was wondering if anyone here knows any good tips with meal planning and work out routines? my CW: is around 154 lbs (69.85 kg) and it fluctuates because of how imbalanced my meals are. please help!! ( I’m also starting to go to the gym, and i’m going on this journey with a close friend ! Hopefully I can show you guys results in the upcoming months o^ ) thank you in advance for helping !! .^
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source https://www.reddit.com/r/loseit/comments/fc6f0d/need_tips_on_meal_planning_in_general_lol_tt/
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