When you've had a cheat day (for most of us, it's inevitable - we have to indulge ourselves every now and then) and you feel down, don't forget to get up the next morning, go to the scale, measure your weight and acknowledge even after the little bit you've gained, how much you are down overall from your start point!
It's quite simple, but effective way to feel good again after looking at the bigger picture, then to get back on track to your goal.
Just wanted to share this, as some people might feel like all it's lost after slipping for a day or two and to give up all together.
Don't! You've made all the progress so far - now go and continue the road to your goal! Accepting that you won't be perfect throughout the journey is an important step that will make you feel better and less harsh to yourself.
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source https://www.reddit.com/r/loseit/comments/fp9xgv/simple_way_to_keep_motivated_after_a_cheat_day/
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