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Weight Loss for Everyone: Gaining back weight without gym

Thursday, March 26, 2020

Gaining back weight without gym

Hey all. I’m 17M and have lost 40 pounds since the end of football season in November. I finally have a jaw line and I’ve gained a considerable amount of muscle. That being said the planet fitness by my home has been closed for about 3 weeks and I’ve only probably worked out twice since then. I’ve only gained about 4 pounds back but I can start to see my face gaining weight again and I feel helplessness. I’ve been eating a lot more than I used too, mostly because I’m stuck at the house all day and I’m stressed out. My online classes don’t help as I need to keep my grades up to still be admitted into my college. Does anybody have any advice or words of encouragement? Thanks means a lot.

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source https://www.reddit.com/r/loseit/comments/fp7imr/gaining_back_weight_without_gym/

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