195 lbs (a month ago) > 175 lbs (today)
Target is 165 lbs. Height is 6ft2.
Would put my BMI at 21.2.
I’m a vegetarian and have just switched to diet sodas. Beyond that I’ve just cut down to 1 meal a day rationing out my quarantine meals. Being careful trying to make sure I’m getting decent nutritional coverage though it is honestly suffering a bit. Think I’m doing reasonably good though. I think diet sodas are giving me a good way to reward myself with something that tastes good without stimulating my appetite too much (or adding more simple sugar calories!). That’s it. Gonna give myself this month to lose the remaining 10 lbs.
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source https://www.reddit.com/r/loseit/comments/fpm4cz/32m_i_lost_20_lbs_this_last_month_just_10_lbs_to/
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