So my week started off rough... with a lot of snack food. I don't know what it was but I just was craving and could not stop myself at all. ! I am fairly active with walking every day and drink lots of water. I'm very good with fighting temptations and having force of will. I usually let myself indulge on the weekend, just to enjoy my days off and reward myself for a week well done It gives me grounding and a stable diet but once Monday came I couldn't stop snacking this time.
I just kept eating junk, then Tuesday came and I did the same. I still did my usual walk exercising. I'm trying to just keep a positive mindset and convince myself that every person has gone through a "rut week" where you just...can't. Just need to let go. But I'm scared that after this week I'll gain like 4kg and end up hating myself for it for a long time. Has anyone gone through this? Is it even possible to gain true 4kg of fat in a week or what? I'm going insane out of guilt!
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source https://www.reddit.com/r/loseit/comments/nlbzf9/is_it_alright_to_just_let_go_for_a_week/
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