This morning I woke up, feeling again bad with myself, and I said again "I want to change", when I see myself in the mirror I just see my insecurities, and I just to feel good with my body.
I don't know where to start, I'm 172cm and I weight about 80kg.
I really don't know where to start again, I did some runs, but the key thing is that I lack of consistency, and I lose myself fast and don't trust the process.
I want to change, I really want to. I started the intermittent fasting thing (20:4) but still don't workout, don't know when and how I should.
If you have any tips please comment, or if you want more clarification I will be happy to help you understand better my situation.
Thanks for the feedback and your time.
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source https://www.reddit.com/r/loseit/comments/nlavk6/i_dont_where_to_start_and_im_here_writing_this/
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