In January I paid for a personalized meal plan to fit my macros. I eat roughly 1650 calories a day with estimated macros of 75c, 130p, and like 95f. I honestly forget my macros because my meal plan is supposed to equal my macros and it's just weights and measurements of food. I also work out 5-6 days a week. 2 days 30min HIIT cycling class and the rest are lifting days.
I really started to lose weight this year once I found out I have sleep apnea and I started using a cpap machine when I sleep. I feel more awake and energized through the day and I don't need a daily nap anymore!
The pictures are from January, March, May.
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source https://www.reddit.com/r/loseit/comments/nkm766/a_5_month_transformation/
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