Hello ! Okay so I know it is common on this subreddit to ask about late night cravings and how to overcome them.
However, my problem is that I dont have just cravings but a feeling of ravenous hunger that prevent me to concentrate on a movie night for example and disturb my sleep.
My diet doesnt really feel like a diet during day time, I track everything and make sure I dont under or overeat, and I make sure to indulge occasionally. But when evening come, I feel like I'm going crazy, I litteraly dread this moment. I become hungry, ravenous, and stressed because I'm hungry. And I'm hungry again 10 minutes after eating.
So I was thinking maybe trying to eat some high fat content food like peanut butter could curb this hunger ? I tried saving my calories to night to no avail.
I try green tea, coffe without cafeine, drinking water, distracting myself, eating high volume food like vegetables... Nothing seems to work. I am still super hungry
My deficit is correct and my macros doesnt seems to be lacking so i really dont know, am I just weak ?
Thank you for reading this wall of text !
[link] [comments]
source https://www.reddit.com/r/loseit/comments/njs3mx/intense_real_hunger_at_night/
No comments:
Post a Comment