I'm 5'9 190lbs. I'm active, I life weights. I can restrict my eating hard as hell, and seeing the number on the scale go down is like pulling teeth. One week where I'm more lax about my eating, not even going overboard, and I'm up 4 pounds.
Gotta love this shit, like what the fuck. I genuinely don't understand it, it's like my body does everything it can to hold onto the weight it already has. I think that's a proven thing, some evolutionary basis.
Just makes sticking to this demotivating. I'm not even eating things that are unhealthy. Does anyone else have experience in this and in dealing with this?
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source https://www.reddit.com/r/loseit/comments/nl8u71/demotivating_when_the_second_i_stop_restricting/
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