Motivation is always low for me to eat better.
Food has always been my comfort "thing" I've always been a larger lad, a few years ago now i was diagnosed with an underactive thyroid and since then I've been on levothyroxine to help try manage it but it mainly just helps me hold a weight not help lose it.
A few months ago i started a variation of a Keto diet working to a max of 30 grams of carbs and sugar a day while taking a ginseng extract at meal times. While it is horrible not having carbs and sugars it was the first time i could actually lose weight dropping about 10kgs (22lbs) in a couple months on diet alone. the problem is though that its taken away all my comfort foods which are carb and/or sugar heavy. in the early days i was able to push through this and deal with it but over time it started picking up anxiety and making me angry as i couldnt binge or even sample the comforts.
i honestly dont know what to do. the past few weeks i've largely given up and am just eating chocolate or snacking and my weights spiked back up to "ERROR" on the scales and has almost negated all the work of yestermonths.
Sorry for the woe is me post.
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source https://www.reddit.com/r/loseit/comments/nl62ex/cake_day_just_makes_me_want_cake/
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