Hey there
Will try to keep it short....I am almost 20/ 170cm height/ 160lbs weight
Fat % = 26-28 approx or 44-45 lbs Maintaiinence calories = 1800 approx ( w sedentary lifestyle )
I am currently trying to setup a meal plan for myself
plan rn is to get to approx 1100-1300 daily calorie goal.
Macro goal being - 20/40/40% = C/F/P
That boils down to 60g carb 53g fat 120g Protein
Meals include
Chicken breast, soy chunks ( max 50g/d), whey isolate and egg whites as main sources of protein
Sweet potato, oats(rarely), vegetable salad and white rice as main rources of carbs
Olive oil, nuts as main sources of fat.
I am not that much of a cook so, I am using air fryer for most of my foods.
In supplements i am taking multi vitamin tablets, bcaa and amino energy mix( some aminos + green tea extract + 150mg coffee ), and whey protein.
Exercises/cardio
I am doing a 3 day split workout throughout the week with 3 cardio days in between...and rest on Sunday.
M/t/w/t/f/s/s - push/cardio+core/pull/cardio+core/legs/cardio+core/rest.
Also Planning to go on a 1 hr morning walks.
That's gets me around 3500-3800 calorie deficit per week + calories burned through activities.
I am planning to boost carb intake on Sunday keeping overall calories under 1400
Also to get a cheat meal on Sunday.....if I feel like it.
Any suggestions would be awesome.
Also lemme know if I did something wrong regarding post, i am new to reddit
You can consider me a beginner, more or less, in both nutrition and workouts.
Thanks for reading.
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source https://www.reddit.com/r/loseit/comments/dx96as/male_19yo170cm160lbs_starting_fat_loss/
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